10 Amazing Health Benefits of Mint Leaves

Just a simple mention of the word 'Mint' brings freshness to our minds.  Mint means freshness, mint means flavor! But there is a little confusion.

Is pudina and mint the same? 

The Mint (Pudina) plant belongs to the genus Mentha and is prominently known for its cooling properties.  Pudina leaves can be added in both ways - dried and fresh form.

Pudina or Mint leaves Nutrition Facts

1/3 cup or half an ounce (14 grams) of mint leaves

• Calories: 6


• Fiber:1 gram


• Vitamin A:12% of the RDI


• Iron:9% of the RDI


• Manganese:8% of the RDI


• Folate:4% of the RDI

1. Help in Indigestion 

Mint leaves are found to play a big role in relieving symptoms of indigestion or upset stomach. Indigestion happens when food sits in the stomach for a longer period of time before passing further.

2. Help in Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is characterized by digestive symptoms like bloating, gas, stomach pain, and changes in bowel habits. Though the main course of treatment in IBS is dietary changes and medications, research shows that consuming mint might also be helpful.

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